In a relapse of low back pain in May of 2001, I had a painful experience again. It could be said that I made up my mind that after my low back pain improved, I greatly strengthened my tai chi exercise, put the hope of completely curing lumbar pain on tai chi exercise. Because the methods of medicine therapy, physical therapy and so on have been tried, which are not ideal. Summarize the two years’ personal experience, review the health care function of Tai Chi, and refer to several typical examples of tai chi fitness, I put all my Stakes on it and tried my best. I was no longer a closed person who practiced in the house by myself, but directly participated in a tai chi team in the newspaper yard. I checked the diary and it started on June 25th, 2001. There are 20 people in the Tai Chi team of the newspaper office, who play two sets of Swords (Type 32, Type 42) and three sets of fists (Type 24, Type 42, type 48), about an hour. I only know 24-style shadowboxing. Based on this, I pulled down my face, hardened my scalp, and followed the team. In the first few days, following the strokes, the waist was faintly painful. After a few days, it was no longer painful, which further verified the medical effect of Tai Chi. Of course, I can’t always follow the team like this. From the day I followed the team, I began to learn boxing and sword in a set. Some Boxing friends said that we should learn these five sets of fists and swords in general, at least half a year. I couldn’t help thumping in my heart, which just proved the thought of looking and timid at the beginning, but I didn’t mean to shrink back at all, thinking that half a year is half a year, no matter how long it is! I pushed everything aside and concentrated my energy and time to learn boxing and sword. I bought teaching CDs and books of Tai Chi and sword, and I followed the team in the morning. I was reading books at home and playing CDs at other time, and I learned them one by one. Because I have a 24-style basis of Tai Chi, and the other two sets of boxing follow the team, which are generally not bad, so I first rush to learn Tai Chi Sword. While Taiji sword is a swordsmanship routine belonging to Tai Chi system. Because I have the experience of self-study 24-style tai chi, I can’t imagine that it is not as difficult as I imagined. I made up my mind to attack four sets of fists and swords in a month. Generally speaking, I learned a group of movements every day. In the morning, I played to my boxing friends and asked them to correct me. In three days, I roughly learned the 32-type Taiji sword. The diary at that time was written like this: on June 28th (Thursday), a full set of 32-Style Taiji sword could be played in three days, and the morning exercise could be played to Lao Ji for advice. Lao Ji is the foreman of this team, and he punches the best. It took another week to roughly learn the 42-Style Taiji sword. Then I quickly and roughly learned 42-style and 48-style tai chi. The diary at that time was written like this: This morning on July 23th, 48-style Tai Chi was played down. So far, 32-style, 42-style Tai Chi Sword, 42-style, 48-style tai chi can be typed after leaving books and other people’s tips, three days in advance, achieved the original goal of winning four sets of sword boxing in one month. Meanwhile, low back pain has been completely improved. In the first few days, it hurt a little after boxing. Later, it did not hurt all day long after boxing and going out for activities. It did not hurt even on cloudy days and rainy days, which was ten times better than taking medicine, hot compress and so on! It is not advisable to learn tai chi quickly and roughly. Therefore, I have to take this method to catch up with the Tai Chi team as soon as possible and practice with everyone. After keeping up with the team, I began to implement the second phase plan. It took me about one year to set fists and swords one by one, various types of hands, steps, various techniques, foot skills, body skills, eye method, footwork, swordsmanship, each move, seriously correct inaccurate movements, and strive to pass the exam. Some movements have been practiced over and over hundreds of times. Then, carry out my third-stage plan and make unremitting efforts to high standards and strict requirements in the rest of my life. Taijiquan profound, learn Wu endless. I know very well that the five sets of Tai Chi and sword that I tried to achieve the so-called passing are just similar in shape and think I am OK. In fact, there is still a considerable gap from the real learning and passing. The third stage plan is to try to comprehend the true meaning of Tai Chi, learn true kung fu, and achieve true learning and passing. I am very serious about every set of boxing, every set of sword and every movement. In this team of ten or twenty people, I am serious in boxing, which is everyone’s consistent comment. Since doing tai chi in the morning, my waist pain has gradually recovered and rarely recurred. Only twice in the first year had my back pain due to heavy transportation. However, I never stopped practicing boxing, just pay attention to the degree of good control, light up and down, can not bend over too much, it is better in less than a week, no longer like before, I did not dare to move for one or two months after suffering from lumbar pain. Since then, the body is getting better and better, and the waist is getting stronger and stronger. In May of 2004, a comrade surnamed Liu, who was fighting in the team from other units, asked me to teach the 42-Style Taiji sword. I was afraid that I would not agree, so I first found the leader Comrade Lao Ji, let Lao Ji tell me. This really makes me hard to refuse. I know very well that Tai Chi (including sword) integrates both internal and external skills, which is extensive and profound. I didn’t really learn it myself. I just learned something superficial with a little knowledge. Then I dare to teach others! I can only say that I dare not preach, then I will learn together. The 42-Style Taiji sword is an international competition routine, which is suitable for enthusiasts with certain foundation to further improve the training and competition level. It is dignified and elegant, soft and firm, light and calm, the characteristic of the lingering style of sword. The whole routine type 42, each type is generally divided into three to four small movements, involving 17 swordsmanship such as point sword, collapse sword, lifting sword, chopping sword and stabbing sword, it is very difficult, and some movements are limited by physical conditions, so it is difficult to achieve them. If I want to lead others to learn together, I must make great efforts to prepare. Every day, I use more than an hour of morning exercise to teach Xiao Liu Xuejian. However, I need to read books and CDs every day to figure out some actions to be taught the next day, which are divided into several small actions. What is the meaning of attack and defense? It takes almost one day to prepare for the demonstration after practicing for several times. In this way, I have been teaching for two weeks and finished the task of teaching swords. Anyway, I have been a coach of Taiji sword for more than ten days and taught a disciple, which is a very happy experience. 2013 nian 2 yue 10 ri

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A fish, I don’t worry about growing in this area, a natural and comfortable River, until one day you capture me and keep me in a fish tank, put the processed water of bleach which looks clear for me to survive and feed me green, black and red fodder. Gradually, my body changes with the surrounding environment. My eyes are covered with white gauze by corrosive water. I can no longer distinguish black and white from good or bad, my whole body became sour and rotten. My bright scales were falling off quietly. My heart was edified into black and corrupted by the feed I provided. Later, a guest came to my house to dig my belly skillfully and numbly with a sharp blade for your own benefit. I opened my eyes wide and began to fear, struggle and unwilling; slowly, I gave up the struggle and let you grab those dirty and corrupt internal organs that do not belong to me. At this moment, I stared at the distance, as if I saw the peace, beauty and distance of the waters again, A drop of liquid from the deepest part of the body spreads out on the ground and meets with blood.

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