As soon as I got sick, I was imprisoned at home in winter, because once it was cold, blood vessels contracted, myocardial ischemia once it contracted, and the danger of ischemia was aggressive. Staying at home can neither be touched by sunshine, nor be separated from others. Moreover, you are inevitably targeted by depression when you are moving in such a narrow space day and night. Depression makes you unhappy, makes you gradually weary of the world, and is more likely to evoke unpleasant memories, which seem to be either anger or hatred. In recent days, although it has reached three or nine, the temperature at noon can reach three or four degrees above zero. Really good, then I will go to the South Gate Square at noon to bask in the sun! There are four warm things in Northern Shaanxi — the embrace of my mother when I was young, the old leather jacket sent by my young sister, and the help of middle-aged people (dialect friends), old Winter Yang Ge Lao Lao (dialect shelter from the wind and Sunny Corner), then let’s also try. After having lunch, I lay down and fell asleep. It was about two o’clock. Looking at the clear sky, I took the bus happily. Nanmen Square, I didn’t expect so many people! When I didn’t arrive at the square, I heard the sound of gongs and drums, and the surrounding was full of people watching the scene of bustle. I walked through the crowd and saw two men and women, old and young, dancing group dance. One was Shanbei Yangko, the other was dancing ballroom dance, and the three were playing and singing. It was really booming. I will dance together, facing the sun, watching everyone’s dance movements with the rhythm and learning. I don’t care whether I can learn accurately or not. I think it is important to move and bask in the sun at the same time. Therefore, others will change their direction with dancing, but I am in love with the sun, so I always face the sun. After twenty or thirty minutes, I felt warm on my face and felt very comfortable. The sunshine in winter is really good, as long as the weather permits, I should come every day! I once remembered the poem “negative Winter” written by Bai Juyi in Tang Dynasty, which said: The sunrise in winter is shining on the south corner of my house. Sit with your eyes closed and calm your skin. It is like drinking alcohol mash at first, and also like stinging Su. There are hundreds of bones in the outside world, and there is nothing in the mind of Zhongshi. Forget where you are, and your heart is empty. I really feel the charm of this winter sunshine. Anthropologist Taylor once said: wherever the sun shines, there is sun worship. Everything grows by the sun, and human beings have long found that the sun is closely related to human existence. At the same time, the treatment of diseases with sunshine is of great concern at all times and in all countries. It is said that ancient Egyptians used glass of different colors to block the sunlight to cure diseases; Zhao Xuemin in Qing Dynasty said in the collection of Compendium of Materia Medica: the Sun Fire dehumidifies the cold and the cold, and the meridian is relieved. If it is cold and exposed by the body, then the blood and the disease will go away. Lunar November can be exposed to the sun with old silk, affected by Yang Qi and covered by body, but it can be sick. When making sauce and sun exposure, people will be more affected by the sun, eat more food to nourish the spleen and stomach, take it for a long time, and have the sunshine method for health preserving. There are also many folk health care sayings, such as sunning in winter is better than serving ginseng soup, the old and the young often love sunning, all diseases and you look across the mountain, sunning in winter for a quarter of an hour, better than ten pots of bone soup. The four major folk health care methods in northern Shaanxi also say that you always enjoy the sun, often walk on the mountain, often eat sweet potatoes, and often pull your sister’s hands. In fact, the traditional medicine of our country has already noticed the four functions of sunshine: warming and tonifying Yang Qi, soothing liver and relieving depression, promoting Qi circulation and blood circulation, and activating essence and blood. In “The secret of longevity”, the scholar of Cishan in Qing Dynasty said: after eating a little in the morning, if the day is on duty and the wind is clear, sit under the south window with the sun on your back, the so-called greeting of the negative sun in Liezi. The backbone must be slightly warm and smooth. The sun is the essence of the sun, and its light strengthens people’s masculinity, which is extremely beneficial. Yes, human beings are born in the environment where the sun and the moon run alternately. Therefore, the Sun and the Moon must become an element of life in the way of influencing human genes. From the perspective of yin-yang theory, the sun is Yang, and the moon is yin. Therefore, the natural sense of nature is the Yang of nature, which affects the yang of human body, the yin of nature and the Yin of human body. In the long process of evolution, human beings always move under the sun and sleep under the Moon, thus forming the body’s adaptation to nature, moving under the sun to supplement the Yang, sleep under the moon to supplement Yin. While the Sun supplements Yuanyang, which can warm the internal organs. People who don’t see the sun all the year round are easy to suffer from cold due to yang deficiency. Of course, people who have gone over the sun will burn their skin, not to mention burn their skin, but also easily cause internal fire, we say that everything has its degree, which is not as good as nature, and it will not work even if it passes. For creatures in nature, excessive fire means accelerated aging, so skin will have photoaging, the internal organs will accelerate the pace of aging, and at the same time, Evil Heat will be generated. It should also be noted that the balance of yin and yang of human body belongs to healthy qi. The ancients said that if the vital qi is stored in the body, the evil can not be dried. Therefore, activities under the sun to supplement Yang can resist the invasion of Yin evil such as wind, cold and dampness; Sleep under the moon to supplement Yin can resist the invasion of Yang evil such. From the perspective of modern medicine, it is to prevent cold, cancer (such as breast cancer, colon cancer, prostate cancer, ovarian cancer, etc.), diarrhea, bronchitis and other diseases because it enhances the immunity of the body. Sun Simiao in Tang Dynasty said in “a thousand gold prescriptions”: when the heaven is warm and there is no wind, let mother generals play in the middle of the day, count the windy days, then the blood is full of Qi, and the muscles are tight, it is resistant to wind and cold, and does not cause disease. If it is often hidden in the curtain and warm in heavy clothes, it is like the grass and trees on the cloudy ground, without the wind and the sun, it is soft and crisp and can not bear the cold wind. We can also see that the ancients had this understanding. Yin and Yang in nature will affect the physiological yin and yang of human beings, as well as the rational yin and yang of human hearts. If the light is dark, people will feel depressed; If the light is good, people will feel bright and clear. On the contrary, people will feel irritable if the light is strong; People will feel calm if the light is weak. This is also the result of human beings adapting to nature for hundreds of millions of years. The opposite factors, first of all, have the effect of mutual restriction, just like the heat in traditional Chinese medicine is cold, cold is hot, so Yin can make people depressed, Yang can help people relieve depression. Since in winter, depression occurs due to the lack of sunlight and dark light, then more sunshine at noon can soothe the the liver and relieve depression. It is said that Sweden, Finland, Norway and other countries have a lot of depression in winter, and it is because of the insufficient sunlight in this season that the synthesis of 5-HT, the transmitter called happy hormone, decreases. Of course, when spring comes and the sunshine is sufficient, it is another scene. In terms of the lyrics of “spring blossoms”, it means that peach blossoms bloom and you are in a good mood. On the contrary, if Yang irritates people, Yin can calm down. At this time, you may as well wander quietly under the moon, be distracted quietly, and sleep soundly. This is the wonderful use of soothing the liver and relieving depression of the moon. There is such a joke: Female: Would you like to be my sun? Man: I do! Woman: Then please keep with me the sun that this man is willing to be a girl, that is, the sun will make people feel happy and warm, then obviously what the boy wants to give to the girl. It seems that ordinary people will feel the psychological influence of the sun on people. The active day and the quiet Moon are another feature formed in the evolution of human beings over hundreds of millions of years. Every time the sun rises, people begin to move, people’s emotions begin to be excited, people’s pulse accelerates, people’s blood pressure rises, people’s qi and blood are also active; Every time the moon rises, people sleep peacefully, people’s pulse will slow down, people’s blood pressure will decrease, and people’s qi and blood will run slowly. The running rule of human’s qi and blood is formed by the sun and the moon, and human’s qi and blood will naturally be affected by the sun and the moon. Therefore, basking in the sun will have the effect of promoting qi and blood circulation, which is exactly the case. Therefore, it is a very beneficial health care activity for people with cardiovascular and cerebrovascular diseases to bask in the sun more often. There is another connection between yin and yang, that is, we often say that yin and yang are mutually rooted, that is, Yin is born in Yang, and Yang is born in Yin. Yang Qi is naturally Yang, and essence and blood are naturally yin. However, since sun exposure can supplement Yang Qi, according to the theory of mutual root of Yin and Yang, then sun exposure can naturally generate essence and blood by tonifying Yang Qi. On the contrary, if you stay up late and don’t sleep, and Yang is involved by Yin injury, you should sleep reasonably and supplement yin to generate Yang Qi. When the essence and blood are full, kidney essence will moisten marrow and nourish bone, and liver blood will nourish and strengthen tendons. Modern medicine can also prove this point. Professor Holik of Boston University said: vitamin D3 produced by ultraviolet light in the body is the biggest gift from the sun to human beings (including children). Obviously, vitamin D3 is beneficial to the absorption and utilization of calcium in human body, and has great natural merits in the prevention and treatment of rickets and osteoporosis. The so-called deficiency of liver and kidney essence and blood in traditional Chinese medicine will make marrow dry and weak, the disease is caused by losing the nourishment of bones. Where to bask in the sun, according to the meridian theory of traditional Chinese medicine, people put forward that foot sunbath can tonify kidney yang, Palm sunbath can tonify heart Yang, belly sunbath can tonify Spleen yang, chest rib sunbath can tonify lung Yang, sunbath on the top of the head to raise and sink the dirty sun, sunbath on the back to warm the vital Qi of the five internal organs. There is also a saying that wherever you feel cold, you can bask in the sun. This is the most commonly used method among the folk. For example, if you feel cold in your waist and back due to deficiency of kidney yang, you can bask in your waist and back in the sun, just bask in the front chest of the limbs; Spleen yang is weak and the sun is cold, so bask in the upper and lower epwan, and feel warm and comfortable after a while. Some people say how good it is to bask in the foot board. There are reflection points of internal organs on the foot board. In fact, according to the holographic theory of modern Chinese medicine, every part of human body has reflection points of the whole body, such as ears, head, face, Palm and so on, so wherever you bask in the sun, you will warm the five internal organs and smooth the pulse. It seems that we should really get more sunshine in winter!

Like (prose editor: Jiangnan wind) the 30th year of my WeChat era

The year before last, my eunuch planned to buy a smartphone for him on his birthday. The main purpose was to teach them how to play WeChat, and let them…

Comments on the Chinese version of “worry-free grocery store”

Everyone moves towards a better life through his own efforts. The answer to the consultation letter is just encouraging an existing…

An emotional diary of a Christian (January 14, 2018)

January 14, 2018: Today, the temperature in Wujiang is relatively warm, not as cold as a few days ago. Yesterday and Today, Wu Jiang’s…

Be a person who never stops growing up

Teacher Lily coughed with a strong nasal tone when she was in yoga class. Maybe it’s uncomfortable, she has less demonstration action today,…

An emotional diary of a Christian (January 13, 2018)

January 13, 2018: Yesterday, my sister and nephew Little David didn’t come to the Dongwan village of jinjiaba where my mother and I stayed temporarily,…

An emotional diary of a Christian (January 12, 2018)

January 12, 2018: The day before yesterday, I said, “my mother will go to Kunshan tomorrow.” However, yesterday, my mother did not go to Kunshan…

Posted in Hyngqlgrph